![]() There are quite a few variations of reverse curls including barbell reverse curls, dumbbell reverse curls, using a cable station, using weight plates, using an EZ bar, and preacher reverse curls. Which Reverse Curl Variation Is Best For Forearms? Placing your forearm muscles under this amount of stress makes reverse curls very good at helping them grow and develop. Without as much assistance from your biceps, your brachioradialis has to work very hard to flex the elbow while moving a weight at the same time. ![]() Your brachioradialis is one of the muscles that help with flexion of the elbow.Īlthough your biceps also play a big part in elbow flexion, they’re restricted during reverse curls. In the case of reverse curls, this falls on your forearm muscles. This grip position puts your biceps at a disadvantage as they’re unable to exert as much force as they would if you were using a supinated (palms-up) grip.Īs your biceps are at a disadvantage during the exercise, other muscles have to work harder to make the movement happen. Reverse curls require a pronated (palms-down) grip. While your forearms aren’t the only muscles being worked during reverse curls, they play a big role in the movement, so the exercise is great for your forearms! Why Reverse Curls Are Good For Forearms Your Biceps Are At A Disadvantage ![]() This means that this large forearm muscle will be working hard and will develop strength and size as it recovers from the stress placed upon it during the exercise. When doing reverse curls, your brachioradialis is placed under a good amount of stress. Your brachioradialis, in particular, is an important forearm building muscle, so any exercise that targets it will be great for building big forearms. ![]() Your biceps, brachialis, and brachioradialis are the primary muscles worked during reverse curls. Sources Are Reverse Curls Good For Forearms? ![]()
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